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Eight therapeutic facts and uses of Ginseng

Eight therapeutic facts and uses of  Ginseng

Ginseng is a nutritious herb that is very beneficial for our health. Ginseng is a very powerful nourishing stimulant and has been in use since very long. There are several health benefits of ginseng that has been described in this article. Ginseng is a plant with fleshy […]

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11 Proven Health Benefits of Gooseberry

11 Proven Health Benefits of Gooseberry

Indian gooseberry is also known as Amla, have several benefits. Because of the innumerable health benefits of Indian gooseberry it is the main ingredient of many ayurvedic preparations. Indian gooseberry: Amla or gooseberry is very nutritious fruit; that is found in the Indian subcontinent. Its botanical name […]

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Cut Soda from your diet and see what happens

Cut Soda from your diet and see what happens

Drinking regular or diet soda has been linked to obesity along with numerous health issues. You can reverse your risk by limiting or quitting soda calories. Addiction is a word often related to tobacco, alcohol, or drugs only, but we should not ignore that the practice of […]

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Different Ways to Stop Snoring

Different Ways to Stop Snoring

There isn’t a miracle cure for snoring, but various lifestyle changes, home remedies, and over-the-counter medications may help. Below are certain tips to stop snoring. Detailing snoring: Snoring is a condition that can affect anyone and it progresses as the person ages. This condition causes a person […]

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Sleep better with relaxation exercise

Sleep better with relaxation exercise

There are innumerable evidences on how exercise and sleep quality are related to one another. Some exercise techniques that will help to get a better sleep are explained here in this article. Sleep: It is a state of mind associated with reduced perception of environmental stimuli and […]

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Give special treat to your skin using dead sea mud

Give special treat to your skin using dead sea mud

Dead Sea mud is no regular mud, and it is a complete treasure of sundry salts and minerals that are beneficial for the skin as well as for the overall health of the body. The various skin benefits of dead sea mud are discussed in this article. […]

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HCG diet plan

HCG diet plan

Many of you might have heard about HCG diet, a diet requires a strict 500 calorie diet only and HCG injections. This kind of diet is associated with extreme weight loss. This article gives you an insight of the HCG diet plan. HCG: HCG is Human Chorionic […]

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High Protein Foods You Must Have in Your Diet

High Protein Foods You Must Have in Your Diet

When it comes to proteins, one thing that strikes our mind is meat, but there are other high protein foods that may fulfill our daily intake and help keeping our body strong and healthy. The word protein usually transpires the images of meat in our mind, but […]

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Homemade Energy Drinks that Boost Your Workout

Homemade Energy Drinks that Boost Your Workout

When you have the options of homemade workout energy drinks, there isn’t any need to go to store to buy sports drinks. These are easy to make and loaded with nutrition and also help you keep boosted. Before or after a long and tiring workout there is […]

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Surprising Anti-aging Foods that Make You Look Younger

Surprising Anti-aging Foods that Make You Look Younger

It’s an unquestionable fact that nobody wants to age. All want to look young even though they can stop the natural ageing process.  It’s now possible with anti-aging foods. In this fast-paced era, people seem so busy with their work that they don’t have a time to […]

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