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7 Ways To Keep Away Fluid Retention

We all recall “8 glasses water a day” and how we keep reading here and there about how overdoing it can cause water retention. Actually, water retention is an acute symptom of dehydration. Approximately 60% of our body is made up of water. From the minute cells to the vital organs and skeletal structure, our body’s proper functioning depends on water balance. The regulatory mechanisms of our body, such as the heart and kidneys, are responsible for keeping the amount of fluid in the body at a constant level. Therefore, when dehydration occurs, it may trigger a physiological mechanism, where the remainder of the water is immediately sent to vital organs and joints for further storage, leading to swelling.

Swelling is the body’s immediate response to any injury — whether it’s an ankle sprain or the lack of mobility, even the bloated legs and ankles during pregnancy or before the monthly period have a number of causes. But once the minor swelling is not treated, it will lead to further fluid accumulation which may hamper joint functions. Therefore as soon as you notice some swelling in one part or another, here are a few tips that will help you bring down fluid retention.


The lack of exercise is a common cause for swelling, especially in the legs. You should really avoid sitting for long periods at work or even inside the plane. Get up, stretch your extremities and walk around for a few paces every now and then. For those people who have a limited mobility, try flexing the knees and ankles, and wiggling and massaging the toes if possible. Using your muscles will help prevent accumulating of blood and interstitial fluid. Similarly, reduce crossing your legs as this can restrict the blood flow and aggravate swelling.


When movement is not possible, at least try raising the swollen area above the heart; that would allow the congested fluids to drain down by gravity. You could use folded blankets under your legs, while lying down.


Occupations that require standing and sitting for long hours are most likely to develop leg swelling due to the increased pressure of the fluid inside leg blood vessels and capillaries. Prescription support stockings (i.e. anti-embolic stockings) are available with various degrees of compression They provide the artificial exterior pressure, to stimulate blood pressure inside our body. In simpler methods, you could use a low-stool while standing to support alternating legs for a fixed amount of time and use support loops for hands.


Did you know, it is said that, Where sodium goes, water follows. Proven studies tell us that increased sodium intake causes the body to retain fluid. So cut down sodium in the diet, avoid junk food, and minimize dairy products, root crops, and canned goods.
Chart Source


Overweight and obese people have a greater chance of acquiring almost all diseases, so as edema(water retention).


Some drugs like birth control pills can cause also water retention. If pills do make you feel bloated, ask your physician, to change the medication. Switching to a different medication can reduce bloating and swelling. If this isn’t an option, maintain your weight because then bloating and increased weight will cause your even more trouble.


Yes, yes, they make your bottom look like amazing, but everything has a downside; tight jeans and constricting clothing can result into applying pressure on the skin and blood vessels under it and restrict blood flow. But if the swelling affects the whole body, or is a minor swelling on your part constricted by garment that does not subside within a few days, always consult your doctor.

Water retention is a very useful sign to look for when you feel dehydrated, tired and drained. You can almost immediately find out about the symptoms and the remedies too. Just keep yourself hydrated and mobile and you would never have to worry about looking like a bloated version of yourself.

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