Your Guide To Great Health & Better Living

Why you should Jump Rope?


Did you know that 10 minutes of jumping rope is roughly equivalent to running an 8-minute mile.

The exact origins of jumping rope are not defined yet; however, jump rope dates back all the way to the Egyptians and aborigines of Australia. The first jump ropes are said to be made of bamboo and vines found in jungles. Jumping along with these items led to what what is today referred to as jumping rope. Jumping rope is not just for kids. In fact, it is one of the most complete, overall workouts that burns more calories per minute than most other forms of exercise, including running. It can be done just about anywhere without anything more than a good jump rope and cross training shoes.


Jumping rope for 10 minutes at 120 RPM produces the same cardiovascular fitness as the following activities:

Activity / Time
Cycling: 2 miles in 6 minutes
Handball: 20 minutes
Jogging: 30 minutes at a moderate pace
Running: 1 mile in 10 minutes
Swimming: 720 yards in 12 minutes
Tennis: 90 minutes (singles)

This aerobic exercise can achieve a “burn rate” of up to 700 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Jumping rope for 15–20 minutes is enough to burn off the calories from a candy bar.

Surprised? We even managed to list 5 reasons, besides this beautiful cardio advantage, that would entice you to take up this leisurely activity as a serious exercise regimen.

#1. You can do it anywhere.


Inside, outside, on a flat roof, in your hotel room, on the backyard deck — you can jump rope anywhere that has high enough ceilings. Even if you are on a trip, your jump rope and shoes can fit easily in your suitcase. You don’t need to sign up at a gym or join an exercise class to start jumping rope. If you’ve got a rope, you’ve got all that you need.

#2. It works the whole body.


There are few better exercises that work every part of your body. Your upper body will be getting a workout from swinging the rope (and an even better one if the rope is weighted), your heart gets the benefit of reaching your target rate, your stomach muscles will need to be engaged during the jumps and you’ll be able to tone your legs as well. It also helps develop speed, quickness, agility, balance, coordination, bone density, aerobic and anaerobic conditioning while toning and trimming the buttocks, tummy and waistline.

#3. No specific training needed.


Well, if you can jump in the air, you can certainly jump rope. The best part about this exercise is that you don’t need a fancy personal trainer to help to exercise. Just you and the rope will be enough for an entire exercise regimen. Of course, if you want to do a Dutch or Double Dutch, it will be as fun as you had when you were a kid.

#4. Probably the least expensive workout ever.


A mere $15 or so will get you a jump rope that lasts for years. Compared to other cardio equipment, it is certainly no match. Very inexpensive, relatively easy, and extremely effective, jump roping is one of the best pieces of fitness equipment to have on hand. It takes up no room in your bag, and very useful for a quick workout.

#5. No more worrying about the weather.


Say goodbye to all the times when a rain or a snowfall dampened your fitness plans. If you’re jumping rope, you can still do it inside, provided you have enough ceiling clearance and the proper flooring to avoid injury. You’ll never have to worry about the weather cutting into your workout again.

Now you know all about the immensely useful, largely popular single-equipment exercise. Jumping rope is a lesson in coordination and timing, whatever your skill level may be. The key: short, quick contact with the floor, staying light on the balls of the feet. So what are you waiting for?

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  • Eric Amerine

    Are there any specific brands/types of jump ropes that you’d recommend?

    • http://www.healthytimesblog.com/ admin

      Hey Eric,

      There are jump ropes available in the market for as low as $6 to $30; if you are a beginner, try a nylon/cotton blend rope, 7′-10′ in length (depending upon your height), handles with a firm grip.

      You can find a jump rope of appropriate length by standing on its center and pulling the handles up alongside your body. If the handles stop around your chest, it is the right length.

      If you like jumping ropes and want to go for an advanced level, go for weighted leather/plastic ropes with timers. They would help you time your jumps.

      You can purchase top-of-the line ropes for under $25, which may last a little longer than the $6 ones, usually made of inferior materials.

      • http://myjumpropeworkout.com Ashley Jump

        Thanks for the recommendations. : )

        One think i love about jumping rope is the nice low price of $25 for a top of the line rope : )

  • Dan

    Umm, you may want to fix your equivalence for tennis. Two sets can take anywhere from 45 minutes to 2 hours, burning between 700 and 2000 calories depending on level of intensity and fitness. Maybe you meant 2 games?

    • http://www.healthytimesblog.com/ admin

      Hi Dan,

      Yes, we should have defined the fitness meter better, as it would differ for men, women, and even upon person’s weight and fitness level.

      Thanks

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