First meal of the day is important since it is consumed after a long break. Many have the habit of skipping breakfast, citing reasons like lack of time or hunger and obesity or over-weight problems. However, missing out breakfast arouses problems much more than solving them. Consumption of the morning meal after a long night increases the metabolic rate, thus burning calories stored in the body much faster. Without breakfast, one remains hungry and the body is prone to stomach related problems due to lack of necessary fuel. Gas and acidity issues are common occurrence. Breakfast conceptually originates from, “breaking the fast”. At night the body is using stored energy to maintain heart rate, breathing and circulation. In the morning it requires refueling, which is offered by breakfast. If this meal is messed up, the body continues to fast using stored glycogen from muscles to maintain its ability to function. This even weakens the muscles. Medical research declares that weight loss might be more difficult and weight gain more easy among those who opt out of the morning meal. Breakfast skippers often tend to eat more food than usual at the next meal which accumulate in the body as fat. Or, people in such cases grab a high-calorie snack to keep off hunger. Also, lack of breakfast doesn’t process the next meal equally fast since it tries to hold on to the nutrients till the afternoon meal instead of burning it immediately.
The effects of missing out on a filling breakfast are short attention span, lack of alertness, longer reaction time, low blood sugar, decreased work productivity, etc. A filling, well-nutritioned breakfast keeps spirits high throughout the day. A starved state is never a happy state. It psychologically disturbs one with a feeling of self imposed deprivation. Breakfast provides energy to sustain through rigorous tasks for a long day. A healthy morning meal can help regulate blood sugar levels, which plays a vital role in one’s state of mind. Glucose is the essential fuel for the brain and central nervous system. A good breakfast doesn’t bring tiredness and irritation by mid-morning.