Your Guide To Great Health & Better Living

Wellness

5 Major Benefits of Detox

5 Major Benefits of Detox

Human body cells produce poisonous substances during digestion and other activities. A major part of these poisonous substances are regularly removed from the body by the kidney, liver and skin. Medications that we take to control diseases are basically chemicals and they are also known to contain substances that are poisonous, and if they are [...]


A weekend spent healthy is a weekend spent well!

A weekend spent healthy is a weekend spent well!

Boy do we wait for the weekend and how! Some wait to never wake up, some wait for the weekend to chase those few dreams they keep away in the loft for 5 days a week and some wait for the weekend to get away from the hustle-bustle of city life; claiming a little, well [...]


Kick the Butt. Kill cancer from roots.

Kick the Butt. Kill cancer from roots.

Let’s break it out to you all from the very first line, in case we get lost in the labyrinth of anti-smoking discussions. Smoking tobacco causes cancer. The end. If you are a regular or a chain smoker- your risks of getting cancer is high. Count 99%. If you are an occasional smoker, you still [...]


Benefits of having a pet at home

Benefits of having a pet at home

Believe it or not, more than 65% of American household have pets. Cats and dogs being the predominant choice- as a matter of fact two children and a retriever almost etches the picture of a happy family- expenditure on our loyal companions estimates up to $35 billion dollars, every year, which proves our love for [...]


Sleeping Posture: The good, The avoidable and The worst

Sleeping Posture: The good, The avoidable and The worst

In the history of transferred epithets, the one word that’s most overused is perchance “sleepless night”. You toss and turn and wonder where did your sleep vanish until its 6 a.m- often the time when you are really sleepy! Believe it or not, your sleeping posture has a lot to do with it! On health [...]


Lower Back pain? Treat it effectively at home!

Lower Back pain? Treat it effectively at home!

Thousands of people worldwide suffer from lower back pain- the discomfort of it all is truly unbearable. Whether it’s from an injury, old age, a chronic illness- back pain can trigger from something as simple as a muscle pull or may indicate grave and rather serious illnesses which you wouldn’t want to ignore. A condition that hits [...]


The do’s and don’ts of workout

The do’s and don’ts of workout

This generation is a conscious generation. Or maybe the word generation would be typecasting it all as today, from a budding 6 year old to the ones reaching the realm of 60’s- everyone wants to look good! But therein lies a very vital concern that one often overlooks- believe it or not, this very intent [...]


Yoga and its benefits

Yoga and its benefits

Believe it or not, Yoga has been practiced for more than 5,000 years, and currently, 11 million Americans enjoy its health benefits. A technique for prevention, cure, healing and focus, Yoga involve “asanas” which enables you to develop flexibility, strength and balance and therefore a healthy body and mind. Here are some benefits of Yoga [...]


Preventive measures for an expectant mother!

Preventive measures for an expectant mother!

An expectant mother needs to be cautious not to disturb the baby growing inside her. First and foremost concern is to restrict the diet. Tea, coffee should be reduced due to caffeine content; aerated drinks to be sacrificed because of carbon dioxide content; Chinese food should be avoided because they contain ajinomoto which result in [...]


All-In-One Wellness Drinks

All-In-One Wellness Drinks

Wellness drinks refer to such fluids that arrest all possible factors of concern regarding health and taste. Every individual wants to remain protected from obesity issues, cholesterol issues, bone heart and eye care, hair growth and fall control, etc. However, no one is ready to ignore their taste buds to accommodate strict diet regimen. All [...]


Do College Students Need Sex Education?

The youth experiences the first change in their physicality when they are in school. Sexual urges might start thereon, depending upon their exposure and knowledge. Usually they open themselves to masturbation acts to satisfy their desires. Often it is during their college days that the youth indulges into sexual behaviour and hence requires constant reminders [...]


10 Brain Boosting Tips

Successful survival in personal and professional space today, needs more than health, wealth and wisdom! One has to be alert, socially intelligent and relevant, to create an impressive impact with his presence of mind. Every trial needs preparations and preparatory steps towards mind and brain development can pump energy into one’s mundane existence. Some of [...]


The Goodness of Green Tea

The Goodness of Green Tea

Are Daily Disposables Good For You?

Are Daily Disposables Good For You?

Not blessed with perfect 20-20 eyesight? Glasses and contact lenses are obviously your best buddies by now. Chances are, if you’ve used glasses your whole life and, at some point, in order to be better looking or more professional, you’ve decided to give contact lenses a whirl. Maybe you’ve tried monthly disposables. Maybe you’re brand [...]


Tone Your Arms!

Tone Your Arms!

Flabby arms are every man/ woman’s bane, especially those of us with desk jobs. You know it’s time to get them toned when people jiggle your arm fat to see how mobile it is! What’s that? You wish you had a few tips and tricks to get rid of them? Well, here you go! You [...]


Foods To Avoid During Pregnancy A HealthyTimesBlog Graphic

Foods To Avoid During Pregnancy A HealthyTimesBlog Graphic

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Avoiding The Most Common Health Hazards During New Years Eve

Avoiding The Most Common Health Hazards During New Years Eve

If you work at a hospital ER or know someone that does, they will let you know that the Holiday Season especially on New Years Eve, sees some of the busiest times. New years eve and the celebratory mood that comes with it seems to be a magnet for health problems and disasters keeping doctors [...]


Drumming Your Way To Health And A Sense Of Well-being

Drumming Your Way To Health And A Sense Of Well-being

I experienced my first drum circle organized by Taal Inc in Pune, India with over 250 people drumming in unison as a single rhythm unit and came out of it feeling “wow, there is something so fundamentally therapeutic about rhythm it needs to be experienced!”. Drum circles have become a global phenomenon and caught the [...]


Why Health Is An Investment For The Working Professional

Why Health Is An Investment For The Working Professional

Just the other day I was at a large technology organization meeting with their HR managers trying to uncover the secrets of their success and their reputation as one of the top IT service providers by companies and at the same time, one of the most sought after places to work amongst top notch professionals. [...]


International School Of Sex – Any Takers?

International School Of Sex – Any Takers?

Yes you heard it right! Touted as “Europe’s First Sex School”, the Austrian International School Of Sex is a dedicated academic learning center for those who wish to sharpen their skills and knowledge of love and sex. And yes there are practices just in case you were wondering! Located a short way away from the [...]


Condoms That Do A Bit More Than They Are Supposed To

Condoms That Do A Bit More Than They Are Supposed To

There are plenty of reasons why one buys a condom. Birth control, avoiding pregnancy, solution to sexually transmitted diseases and more. Most condoms would do all they are expected to do…and then there are those that simply do more…   Condoms that send someone a subtle message … Condoms that help you find your way [...]


Why People With Hobbies Live Healthier And Happier

Why People With Hobbies Live Healthier And Happier

  I manage to spend at least some time each day tending to my freshwater nature aquarium as a hobbyist and have come to realize the time I spend lost in this realm of creating miniature natural eco-system with all it’s intricacies is a blissful and important part of my week. It frees me from [...]


The Global Massage Menu – Knowing What To Order

The Global Massage Menu - Knowing What To Order

You the know the feeling of having a large elaborate menu in front of you and not knowing exactly what to expect when you select what you order? Well it’s often the same when you go for a massage. You want to be able to try something new and experience some of the stress relief, therapeutic [...]


Work And Stress – Where Do your Draw The Line?

Work And Stress - Where Do your Draw The Line?

Stress is one of the main obstacles of living a happy and healthy life in the true sense. You can be fit as a fiddle with a perfectly toned body, plenty of energy and physically in super shape but even then, stress can take it’s toll both mentally and physically leaving you feeling far from [...]

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