Another one from the superfoods list is walnut, with its beneficial fatty acids and antioxidants. Mostly it is beneficial in the raw form, as roasting reduces many of its properties. Some studies have also suggested that consumption of walnuts increases oxidation of fat which may lead to improved the use of body fat in overweight [...]
Aug 29, 2011 | Categories: Healthy Breakfast, Healthy Recipes, Nutrition | Tags: ALA, alpha-linolenic acid, antioxidants, arterial functioning, Baked Apple, beneficial, body fat, Crunchy, fatty acid, Fatty acids, Green Chard, HDL cholesterol, healthy, Improve, LDL cholesterol, monounsaturated fat, Oats-Cereal, Omega-3, overweight, oxidation, polyunsaturated, recipe, roasting, Sautéed, Snack Bar, Spice, superfoods, total cholesterol, video, Waldorf Salad, Walnuts, Zucchini-Walnut Loaf | 5 Comments »
