Health benefits of Cereal
Cereals used for human consumption belong to the grass family and are seeds of matured plants, in which nature has stored the elements for germination and growth of germs like starch, fat, protein, organic mineral salts and vitamins. They are rich in complex carbohydrates that provide lots of energy, lower blood cholesterol levels, maintain blood [...]
The Secret Ingredient In Orange Juice, Is NOT Orange
So, how many of you have OJ for breakfast? Do you buy the 100% juice and not made from concentrate [see the pic below]. The one that is almost as good as freshly-squeezed orange juice? Image Source Have you ever wondered why every glass of Tropicana Pure Premium orange juice or Minute Maid or Simply [...]
A Rainbow On Your Plate: RED
When it comes to fruits and vegetables, a more colorful plate benefits your health and waistline. In fact, our earlier infographic, “A Rainbow On My Plate” had detailed color component comparison. And let’s see what to eat in every color for maximum health benefits! RED The latest research shows that one of the best ways [...]
5 Excuse-Proof Breakfast Recipes
Skipping breakfast isn’t going to help you lose weight. And we are not asking you to hog on these seemingly healthy variants from fast-food chains. But something out of your own refrigerator and made by you. Here are 5 quick and easy breakfast recipes that will bust any excuse for missing your morning meal. Excuse [...]
5 Health News That Can Deceive You
If you wish to use this image on your site please use the embed code below. <a href=”http://www.healthytimesblog.com/2011/04/5-health-news-that-can-decieve-you/” mce_href=”http://www.healthytimesblog.com/wp-content/uploads/2011/04/5-Health-Myths-FULL.jpg” mce_src=”http://www.healthytimesblog.com/wp-content/uploads/2011/04/5-Health-Myths-FULL.jpg” alt=”5 HEALTH NEWS OR MYTHS?” width=”610″ border=”0″ title=”5 HEALTH NEWS OR MYTHS?” /></a><br />[Source: <a href="http://www.healthytimesblog.com/" mce_href="http://www.healthytimesblog.com/" alt="Healthy Times Blog">Healthy Times Blog</a>]
Make Each Day, a Low-Fat Day – II
Continued from Breakfast, Snack and Lunch in Part I Evening Snack : Low Calorie Baked Sweet Potato Fries These baked sweet potato fries will get rid of the greasy fries from your family’s menu. They are far lower in fat, and are loaded with fiber and vitamins A and C to help eliminate free radicals. [...]
Make Each Day, a Low-Fat Day – I
“Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.” — Jim Davis Yes, you can’t ever get enough of the dieting recipes, advantages of eating fit, getting rid of junk from your plate etc. But how much of that is practically possible in your daily routine? Do you [...]
Waking Up To A Yummy Healthy Breakfast
Yes, it’s a cliché, but we will never tired of hearing that breakfast is the most important meal of the day; Have it right, and you’ll have more energy way past lunch time (not that you should skip lunch either, another cliché!). But then there is always a question; Is there a perfect breakfast: As [...]
