10 Ways To Keep Cool When it’s Hot – A HealthyTimesBlog Graphic
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Easy Ideas For Pre- & Post-Run Foods
Studies suggest that about 60% of runners experience varying degrees of nausea and unpleasant stomach issues during or after a run. This is mostly caused by problems in Gastrointestinal (GI) tract; this can make completing the workout a painful process. The problem lies with the body where the blood is diverted from the GI tract [...]
5 Ways To Drink Smarter & Healthier
Your favorite drink may be bursting with more calories than an ice cream cone. Studies show that Americans are chugging 411 liquid calories daily, almost 130 more than they consumed in 1990. You don’t compensate for what you drink by cutting back on food, so a simple whipped coffee drink at breakfast, a few cans [...]
Infographic: Your Perfect Morning Cuppa
If you wish to use this image on your site please use the embed code below. <a href=”http://www.healthytimesblog.com/2011/06/infographic-your-perfect-morning-cuppa/” mce_href=”http://www.healthytimesblog.com/wp-content/uploads/2011/06/The-Perfect-Cuppa.jpg” mce_src=”http://www.healthytimesblog.com/wp-content/uploads/2011/06/The-Perfect-Cuppa.jpg” alt=”The Perfect Cuppa” width=”610″ border=”0″ title=”Infographic: Your Perfect Morning Cuppa” /></a><br />[Source: <a href="http://www.healthytimesblog.com/" mce_href="http://www.healthytimesblog.com/" alt="Healthy Times Blog">Healthy Times Blog</a>]
Lower Your Blood Pressure, Naturally – 2
Continued from Lower Your Blood Pressure, Naturally – 1 #6. Cut Down On Alcohol Even though moderate drinking has heart-health benefits, drinking too much can elevate blood pressure in some people. Research has found that consuming more than 2 drinks a day increases the risk of hypertension for both men and women. If you do [...]
Lower Your Blood Pressure, Naturally – 1
People with hypertension often need several medications to control blood pressure. But lifestyle changes can bring it down too, and maybe even eliminate the need for drugs. Here are 10 au naturel ways to lower your blood pressure: #1. Lose Weight Research has time and again, shown that dropping just a few pounds can have [...]
7 Tips To Help You Sleep Better
So, like any good sleep-conscious person, you have cut out the late caffeine, made sure your bedroom is dark and cozy, avoided distractions like horror movies or pending work for the next day; so why are you still tossing and turning in your bed? Well, unaware to yourself, certain habits could be sabotaging your sleep. [...]
5 More Pregnancy Myths Exposed!
We tried our hand at debunking some pregnancy myths in a previous post, Famous Pregnancy Myths, but as we know, the list is ever changing. Let’s take a look at some more pregnancy myths, you should learn to ignore. MYTH #1: A FULL MOON TRIGGERS LABOR. There is no pertinent evidence proving that a full [...]
Quit Smoking By The Dozen
“It’s easy to quit smoking. I’ve done it hundreds of times.” – Mark Twain Well, easier said than done! There has been this ever-going debate over smoking, its effects and how to quit. Smoking has never caused any physical good to anyone but the effect is even more pronounced in women. The survey suggests women [...]
All About Addictions: Infographic
If you wish to use this image on your site please use the embed code below. <a href=”http://www.healthytimesblog.com/2011/03/all-about-addictions-infographic/” mce_href=”http://www.healthytimesblog.com/wp-content/uploads/2011/03/Addictions.jpg” mce_src=”http://www.healthytimesblog.com/wp-content/uploads/2011/03/Addictions.jpg” alt=”All About Addictions: Infographic” width=”610″ border=”0″ title=”Addictions” /></a><br />[Source: <a href="http://www.healthytimesblog.com/" mce_href="http://www.healthytimesblog.com/" alt="Healthy Times Blog">Healthy Times Blog</a>]
1 Coffee, 2 Coffee, 3 Much Coffee!
Well, apparently people quoting “Coffee is the best thing to douse the sunrise with.” haven’t spent all day like Jack-in-the-Box. Now, the video above is just an interpretation, and a very good one, when you don’t just know when to put down that cuppa. A maximum of 3 8-oz. cups of coffee (about 250 milligrams [...]
Foods That De-Bone, Literally
From Dolan’s Blog After reading some wonderful facts about our bones, you must have understood their importance and efforts we must put in to keep them in great shape. What you eat has a major contribution in whether you’re getting the nutrients you need to build strong bones. Similarly, if you go for the wrong [...]
