Easy Ideas For Pre- & Post-Run Foods
Studies suggest that about 60% of runners experience varying degrees of nausea and unpleasant stomach issues during or after a run. This is mostly caused by problems in Gastrointestinal (GI) tract; this can make completing the workout a painful process. The problem lies with the body where the blood is diverted from the GI tract [...]
A Rainbow On Your Plate : WHITE
When it comes to fruits and vegetables, a more colorful plate benefits your health and waistline. In fact, our earlier infographic, “A Rainbow On My Plate” had detailed color component comparison. And let’s see what to eat in every color for maximum health benefits! WHITE White For Great Bones Partner Leeks with Calcium-rich foods for [...]
5 Ways, MyPlate Can Help You Lose Weight
The USDA’s MyPlate has certainly created a storm about nutrition and dietary guidelines in America. If you looking to begin a diet program for weight-loss, MyPlate may be your perfect ally. 1. Divide And Conquer Even though MyPlate includes 5 food groups, you don’t need to fill your plate with all 5 each time you [...]
ChooseMyPlate.gov, ousts USDA Food Pyramid
In 1943, during World War II, the USDA introduced nutritional guidelines promoting “Basic 7″ food groups to help maintain nutritional standards under wartime food rationing. The Basic 7 food groups was in the chart form as shown as above. This was followed by the nutritional guideline known as the Food Pyramid, and formally titled the [...]
