7 Yoga Exercises For Osteoarthritis [Videos] — 2
![7 Yoga Exercises For Osteoarthritis [Videos] — 2](http://www.healthytimesblog.com/wp-content/uploads/2011/08/knee-pain-150x150.jpg)
Continued From: 7 Yoga Exercises For Osteoarthritis [Videos] — 1 4. Bridge Pose Purpose: To strengthen your back and spinal column and open up the chest and shoulders joints. 1. Lie on your back, bend your knees, keeping your feet about hip-width distance apart, parallel to each other, and approximately 6″ to 8″ away from [...]
7 Yoga Exercises For Osteoarthritis [Videos] — 1
![7 Yoga Exercises For Osteoarthritis [Videos] — 1](http://www.healthytimesblog.com/wp-content/uploads/2011/08/Osteoarthritis-150x150.jpg)
Osteoarthritis, also known as ‘degenerative arthritis,’ contrary to popular belief, isn’t a disease that effects only older people. In our earlier post, “5 Myths About Osteoarthritis“, we mentioned the same and since it’s rapidly growing among the younger generation, it’s time to find a natural treatment, that makes our bodies fit to fight osteoarthritis. Osteoarthritis, [...]
