What are you drinking this summer?
When you are a wilted commuter and the driveway seem to reach a melting point, reaching for a tall glass of cola or a pint of beer is our natural flair. What we don’t know is in the process, we are disturbing the natural hydration level of our body by causing it harm- manifold. Cola [...]
All-In-One Wellness Drinks
Wellness drinks refer to such fluids that arrest all possible factors of concern regarding health and taste. Every individual wants to remain protected from obesity issues, cholesterol issues, bone heart and eye care, hair growth and fall control, etc. However, no one is ready to ignore their taste buds to accommodate strict diet regimen. All [...]
Love Your Love Handles – Tone them up!
Let’s face it – unless our full-time jobs involve dancing or instructing at a gym, we all have love handles. Our partners think they’re cute, until they blow up to Aunt Marge a la Harry Potter proportions, and then all hell breaks loose. Stop hell from breaking loose, lose your love handles with these simple [...]
How To Exercise Smartly In Extreme Heat
Yes, we know that the heat wave is on! And we have been posting everything heat-related, from heatstroke prevention tips to low-calorie cooling drinks. And fittingly, with temperatures soaring across the country, people should use caution when engaging in aerobic activity outdoors or in facilities without air conditioning, the American Council on Exercise warns. Dr. [...]
5 Ways To Drink Smarter & Healthier
Your favorite drink may be bursting with more calories than an ice cream cone. Studies show that Americans are chugging 411 liquid calories daily, almost 130 more than they consumed in 1990. You don’t compensate for what you drink by cutting back on food, so a simple whipped coffee drink at breakfast, a few cans [...]
10 Really Weird Weight Loss Tricks!
The key to maintaining a feel-good weight is to not feel like you are missing out on the fun. Enjoying life certainly doesn’t mean starving yourself, but finding lots of little ways to cut calories or squeeze in extra exercise. And sometimes, these little but strange tips can also chip in with your weight loss: [...]
