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7 Yoga Exercises For Osteoarthritis [Videos] — 2

Continued From: 7 Yoga Exercises For Osteoarthritis [Videos] — 1 4. Bridge Pose Purpose: To strengthen your back and spinal column and open up the chest and shoulders joints. 1. Lie on your back, bend your knees, keeping your feet about hip-width distance apart, parallel to each other, and approximately 6″ to 8″ away from [...]

Aug 11, 2011 | Categories: Exercise, Health Conditions, Osteo-, Your Body | Tags: back, balance, build, buttocks, chest, circulation, degenerative, front knee, greater stability, hips, improve posture, jaws, joint disease, joint stability, joint trauma, legs, misalignment, neck, Osteoarthritis, pelvis, postures, Quadriceps, shoulders, spinal range, strength, synovial fluid, throat, videos, yoga | 3 Comments »

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