How to take care of your upper back?
Clutter is everywhere and it has not spared the digital medical arena either. It’s true that digital has brought us closer to quantification and self diagnosis but what we often do not consider is- wrong, self diagnosis can lead to fatal results. While with the growth of digital, people would tend to understand their body [...]
Children and Physical activities
As kids, the only thing we looked forward to is the after school games. An activity that used to stretch from early evening till the street lamps were on- heck yes, it was a whole of running. But strangely, these days, with the sky-high expectations thwarted on children, academic competitions and digital invasion, and of [...]
The do’s and don’ts of workout
This generation is a conscious generation. Or maybe the word generation would be typecasting it all as today, from a budding 6 year old to the ones reaching the realm of 60’s- everyone wants to look good! But therein lies a very vital concern that one often overlooks- believe it or not, this very intent [...]
The importance of keeping good Personal hygiene
The man in the bus with smell that makes your nose cringe; your colleague who really stinks and you can’t escape, the really good looking girl with dirt under her fingernails or your boss who smells of cheese and onion with every breath he exhales- they all have somehow missed out on that essential point [...]
Yoga and its benefits
Believe it or not, Yoga has been practiced for more than 5,000 years, and currently, 11 million Americans enjoy its health benefits. A technique for prevention, cure, healing and focus, Yoga involve “asanas” which enables you to develop flexibility, strength and balance and therefore a healthy body and mind. Here are some benefits of Yoga [...]
How to get rid of Acne?
Imagine the disappointment- you are about to leave for your prom night or fresher’s day party and an unwanted acne breaks out right on your forehead. We know how acne at the wrong time can leave you with a bad memory for the rest of your life. Most of us find ourselves suffering from an [...]
Low Fat Desserts
Who doesn’t love desserts, save those health conscious 3%, say foodies. On the other hand, the conscious lot will tell you how green tea owns sugar laden tea by measures of 100. Does this food war really need to exist? How about a culinary negotiation point where you can have your cake and eat it [...]
Get that perfect look this summer-naturally!
It is that time of the year again where our best friends will be the air conditioner, swimming pool, cold water, loose linen/cotton wear and perhaps, cooling face wipes. Sadly, with the good comes the bad, so our enemies will be prickly heat, sweat, heat boils, tans and sunburns. We can let the weather play [...]
Get stress free tresses this summer!
We know how important your hair is for you. You love it to death- those precious lock of yours and love to let it loose during summer. But are you aware of the fact that the harsh sun, beach times and chlorine from your pool could rob your hair off its natural oils and leave [...]
Summer Skin Care- Decoded
Summer is essentially go-bare-body! But going bare bodied would need to wait as summer sun creates the need for a special skin care regime that hydrates as well as moisturizes your skin inside out. Only skin-care products (both natural and synthetic) cannot give you that summer glow if you are eating junk, is sleep deprived [...]
What are you drinking this summer?
When you are a wilted commuter and the driveway seem to reach a melting point, reaching for a tall glass of cola or a pint of beer is our natural flair. What we don’t know is in the process, we are disturbing the natural hydration level of our body by causing it harm- manifold. Cola [...]
Battle summer holistically: Healthy Homemade Food that you should be eating this summer
Summer time! Fresh produce, a whole lotta lemonade, fishing by the lake, freshly barbecued trout and dinner by the patio overlooking your summer garden. Summer almost has a taste of its own. But as the mercury swells, the possibilities of running into unhealthy food options increase with that of fun resulting in the summer obvious: [...]
Health benefits of Cereal
Cereals used for human consumption belong to the grass family and are seeds of matured plants, in which nature has stored the elements for germination and growth of germs like starch, fat, protein, organic mineral salts and vitamins. They are rich in complex carbohydrates that provide lots of energy, lower blood cholesterol levels, maintain blood [...]
Home Remedies For Cold
Cough and cold is best treated with home remedies because antibiotics make one dizzy and weak. The best way to combat cold is to inhale steam with eucalyptus oil . It not only clarifies the system, but the aroma adds freshness to a tired body. A natural home remedy for cold is also to inhale [...]
Preventive measures for an expectant mother!
An expectant mother needs to be cautious not to disturb the baby growing inside her. First and foremost concern is to restrict the diet. Tea, coffee should be reduced due to caffeine content; aerated drinks to be sacrificed because of carbon dioxide content; Chinese food should be avoided because they contain ajinomoto which result in [...]
Healthy eating for a Healthy Living
The importance of healthy living is appreciated by many, but practiced by few. One of the most important ways to pursue healthy living is healthy eating. It is important that we understand our deficiencies, get the cholesterol levels checked regularly and come to terms with our metabolism rates. A healthy diet can then be planned [...]
All-In-One Wellness Drinks
Wellness drinks refer to such fluids that arrest all possible factors of concern regarding health and taste. Every individual wants to remain protected from obesity issues, cholesterol issues, bone heart and eye care, hair growth and fall control, etc. However, no one is ready to ignore their taste buds to accommodate strict diet regimen. All [...]
Do College Students Need Sex Education?
The youth experiences the first change in their physicality when they are in school. Sexual urges might start thereon, depending upon their exposure and knowledge. Usually they open themselves to masturbation acts to satisfy their desires. Often it is during their college days that the youth indulges into sexual behaviour and hence requires constant reminders [...]
10 Brain Boosting Tips
Successful survival in personal and professional space today, needs more than health, wealth and wisdom! One has to be alert, socially intelligent and relevant, to create an impressive impact with his presence of mind. Every trial needs preparations and preparatory steps towards mind and brain development can pump energy into one’s mundane existence. Some of [...]
How to Get Fit Without Going to the Gym
Although fitness should be priority for all of us, most of us don’t have the time to go to the gym and work out as much as we need because of our hectic schedules. So why not bring the gym home? Or use opportunities during our daily routine to get the exercise we need? We’re [...]
How to be a Better Eater
There’s a lot of information out there, just like the X-Files said. The truth is in hidden among the assumptions and theories, waiting for you to sort through the chaff and get there. Most of this information tells you how to be the “perfect” eater, an ideal person who eats just the right amount of [...]
Ultimate Fun Foodie Gift Guide for Mom
It’s Mother’s Day! And though the ultimate role reversal is an old idea, it’s still the one that your mom will cherish the most. So spend the day cooking for her. Are you thinking, “But what do I cook?” Isn’t it just the happy co-incidence that we’re writing an article telling just you just that: [...]
