Infographic: 5 Small Meals — What? When? Why?
Click image to view larger size: If you wish to use the above infographic on your site, please use the embed code below. <a href=”http://www.healthytimesblog.com/2011/08/infographic-5-small-meals-—-what-when-why/” mce_href=”http://www.healthytimesblog.com/wp-content/uploads/2011/08/5-Meals-A-Day-Infographic.jpg” mce_src=”http://www.healthytimesblog.com/wp-content/uploads/2011/08/5-Meals-A-Day-Infographic.jpg” alt=”5 Small Meals — What? When? Why?” width=”1024″ border=”0″ title=”5 Meals A Day: Infographic” /></a><br />[Source: <a href="http://www.healthytimesblog.com/" mce_href="http://www.healthytimesblog.com/" alt="Healthy Times Blog">Healthy Times Blog</a>]
4 Weeks To A Healthier Heart
Did you know that more than 41 million women in America suffer from heart disease? And it will be fatal for more women than men? In fact, it’s the leading health problem that kills women (not cancer — a common myth) Although heart disease kills a staggering number of people each year, it’s not viral [...]
4 Weeks To A Healthier Heart – Week 2
We are discussing a 4 week road to a healthier heart. These are daily health tips, a combination of food, nutrition, habits which you could include in your routine. WEEK 2 – DAY 8: Make Nuts Your Go-To Snack Move over chips and crisps and welcome heart-healthy nuts. Studies show that those who eat more [...]
4 Weeks To A Healthier Heart – Week 4
We are at the beginning of the end, at the 4th and final week. Seven more simple habits, to be included in your daily routine and finding what suits you the best. WEEK 4 – DAY 22: Take Vitamin D and Fish Oil Though studies do not concur with role of multivitamins in preventing heat [...]
4 Weeks To A Healthier Heart – Week 3
We are at 3rd week of a 4-week road to a healthier heart. Include these simple, habits in your routine, and see which suit you the best. WEEK 3 – DAY 15: Go for Soy Soy, a plant protein, is the latest fad in cholesterol lowering foods, when you have them instead of richer, fatty [...]
Aging Habits Hidden In Our Daily Routine – II
…continued from Part I 5. Pump up the volume Did you know MP3 players set at 50% volume can pump out sounds up to 101 decibels, well over the recommended safety threshold. No wonder, we seem to cup our ear and say “Excuse me?” to get the friend to repeat herself…again, and make ourselves feel [...]
