Studies Reveal The Health-Tea Habits Of Drinking Black Tea
Drinking too much coffee has always been a “no no” from health experts while drinking tea (especially green tea) has been hailed as a great habit with tremendous health benefits. In fact, green tea has been seen as a miracle ingredient in natural health products and it’s benefits have been linked to: – Anti oxidation [...]
Even More Proof: Chocolate Is Good For Heart
Well, aren’t we are tired of listening to the same news again and again. Already, dubbed a superfood, recent studies confirm our faith in chocolate as a savior of heart against diseases. After conducting around 7 different studies, including more than 100,000 people, researchers at University of Cambridge in the U.K. said that, “consumption of [...]
A Rainbow On Your Plate : WHITE
When it comes to fruits and vegetables, a more colorful plate benefits your health and waistline. In fact, our earlier infographic, “A Rainbow On My Plate” had detailed color component comparison. And let’s see what to eat in every color for maximum health benefits! WHITE White For Great Bones Partner Leeks with Calcium-rich foods for [...]
Baked/Broiled Fish = A Healthy Heart
[Source: Health.Com] For years, doctors have been telling their patients to eat more fish in order to boost heart health. Now this advice should come with a recipe too, because according to a new study, how fish is cooked can make a dramatic difference in the heart benefits it provides. The study followed the eating [...]
4 Weeks To A Healthier Heart
Did you know that more than 41 million women in America suffer from heart disease? And it will be fatal for more women than men? In fact, it’s the leading health problem that kills women (not cancer — a common myth) Although heart disease kills a staggering number of people each year, it’s not viral [...]
4 Weeks To A Healthier Heart – Week 2
We are discussing a 4 week road to a healthier heart. These are daily health tips, a combination of food, nutrition, habits which you could include in your routine. WEEK 2 – DAY 8: Make Nuts Your Go-To Snack Move over chips and crisps and welcome heart-healthy nuts. Studies show that those who eat more [...]
4 Weeks To A Healthier Heart – Week 4
We are at the beginning of the end, at the 4th and final week. Seven more simple habits, to be included in your daily routine and finding what suits you the best. WEEK 4 – DAY 22: Take Vitamin D and Fish Oil Though studies do not concur with role of multivitamins in preventing heat [...]
4 Weeks To A Healthier Heart – Week 3
We are at 3rd week of a 4-week road to a healthier heart. Include these simple, habits in your routine, and see which suit you the best. WEEK 3 – DAY 15: Go for Soy Soy, a plant protein, is the latest fad in cholesterol lowering foods, when you have them instead of richer, fatty [...]
Understanding Cholesterol – The Good The Bad And The Ugly
If you don’t cut down on oily deep fried foods, dollops of butter, king size servings of fries with servings of cheese your cholesterol levels will go through the roof and give your heart a tough time! We’ve all heard that at some point or the other and the word cholesterol alone is enough to [...]
