Continued from Superfoods for a Super New Mom – 1 Superfood #7. ORANGES Oranges are a great food to boost energy for new moms because nursing moms need even more vitamin C than pregnant women. If you can’t find time to sit down to a snack, sip on some orange juice as you go about [...]
May 11, 2011 | Categories: Nutrition, Pregnancy & Parenting | Tags: anti-oxidants, baby, blueberries, Breast-feeding, brown rice, Carbohydrates, Cereal, Dairy products, dehydration, Eggs, food, Green Leafy Vegetables, high-fibre, iron, lean beef, Legumes, low-fat, mercury, Mother, nursing, Oranges, Protein, Salmon, Spinach, vitamin C, water, Whole wheat, whole-grain | 10 Comments »
As a new mom, one of the best things you can do for yourself and your baby is to eat a healthy diet. Yes, losing those pregnancy pounds might be on top of your priorities, regularly eating foods that boost energy will give you the stamina and maximize the little energy you need to be [...]
May 11, 2011 | Categories: Nutrition, Pregnancy & Parenting | Tags: anti-oxidants, baby, blueberries, Breast-feeding, brown rice, Carbohydrates, Cereal, Dairy products, dehydration, Eggs, food, Green Leafy Vegetables, high-fibre, iron, lean beef, Legumes, low-fat, mercury, Mother, nursing, Oranges, Protein, Salmon, Spinach, vitamin C, water, Whole wheat, whole-grain | Leave A Comment »
