Say Hello To KettleBell: Easy Video Guide
You are at your gym and always eye that interesting spherical thing people workout with. As a beginner, kettlebell can be fun to workout with and even help you shape up and sculpt muscles. Let’s see 5 easy kettlebell workout videos. Warm-up: Slingshot Target areas: Back, arms, abs, and obliques 1. In this simple warm-up [...]
7 Yoga Exercises For Osteoarthritis [Videos] — 2
![7 Yoga Exercises For Osteoarthritis [Videos] — 2](http://www.healthytimesblog.com/wp-content/uploads/2011/08/knee-pain-150x150.jpg)
Continued From: 7 Yoga Exercises For Osteoarthritis [Videos] — 1 4. Bridge Pose Purpose: To strengthen your back and spinal column and open up the chest and shoulders joints. 1. Lie on your back, bend your knees, keeping your feet about hip-width distance apart, parallel to each other, and approximately 6″ to 8″ away from [...]
7 Yoga Exercises For Osteoarthritis [Videos] — 1
![7 Yoga Exercises For Osteoarthritis [Videos] — 1](http://www.healthytimesblog.com/wp-content/uploads/2011/08/Osteoarthritis-150x150.jpg)
Osteoarthritis, also known as ‘degenerative arthritis,’ contrary to popular belief, isn’t a disease that effects only older people. In our earlier post, “5 Myths About Osteoarthritis“, we mentioned the same and since it’s rapidly growing among the younger generation, it’s time to find a natural treatment, that makes our bodies fit to fight osteoarthritis. Osteoarthritis, [...]
Fight Flab In Just 5 Moves, 15 Minutes
No Treadmill, no fancy equipment; Just a modest dumbbell to kick up the calorie burn of this 15-minute flab-fighting cardio routine. What you’ll need: a pair of 3- to 5-pound dumbbells RUNNING ROW Targets: Back, biceps, triceps, and quads 1. Holding a dumbbell in right hand, stand with feet hip-width apart. Bend right elbow behind [...]
5-Step Super Strengthening Routine (Videos)
These 5 moves firm your abs, arms, back, and shoulders while strengthening your legs, hips, and butt, helping you go faster and longer and power up hills. Do all exercises once, resting for 30 seconds between each. Repeat the circuit 3 times. What you’ll need: An exercise band or tube with handles. #1. Bird Dog [...]
