Break These 8 Diet Rules (2)
Continued From: Break These 8 Diet Rules (1) Diet Rule#5: Reach for 100-calorie packs when you snack. How to break this rule, smartly : No matter what the portion-size, just like the regular sizes of cookies and chips, they’re loaded with artificial sweeteners, corn syrup, and partially hydrogenated oil (the prime source of artery-clogging trans [...]
How To Kill These Evil Cravings?
If you can’t fight them, join them, right? But fight against cravings has to be calm and intelligent! The smart strategies below can help you learn to manage your cravings — and even lose weight in spite of them. How To Curb Cravings… #1. Learn to avoid your triggers. Make a note, whenever you start [...]
