12 Must-Haves In Your Kitchen – 1
Make sure you have these 12 food-items in your kitchen pantry and you’ll never run out of healthy-food-on-the-go! #1. Fruit for All Meals 1. Frozen fruit makes a delicious snack or dessert alone or over yogurt, ice cream, or waffles. 2. Rich in nutrients, loaded with antioxidants and fiber, and low in calories, fruit belongs [...]
Take This CNN “Health Quiz Of The Week”
Quiz: healthy oils, migraines, SPFs and more! at CNN #1. Olive oil may protect against strokes A diet high in olive oil may help protect older people against strokes, which is the 3rd leading cause of death in the United States after heart disease and cancer. Participants had follow-up exams at 2, 4, and 6 [...]
Main Course? Salad? Take Your Yummy Pick!
If a salad is your go-to healthy meal, you may be tired of the same old bowl of greens. These creative and satisfying mixes will fill you up with fiber and protein — not calories. A Skinny Caesar This twist on a Caesar salad uses silken tofu instead of mayo to cut out half the [...]
A Healthy Makeover For Your Pantry – 2
Continued from A Healthy Makeover For Your Pantry – 1 IN: Canola and olive oils OUT: Vegetable oil Canola oil is a great source of heart-healthy omega-3 fatty acids. It has a mild flavor and a high smoking point, so it’s ideal for sauteing and stir-frying. When making salad dressing, cold dips, or spreads, reach [...]
A Healthy Makeover For Your Pantry – 1
Do you remember how old is that Ranch-dip on your pantry self? Or exactly how many calories are there in that packet of chocolate chips, hiding behind at the back? Well, it’s time to start fresh by discarding all those unhealthy foods residing in your cupboard, and we’ll show you how to spice up your [...]
