Flabby arms are every man/ woman’s bane, especially those of us with desk jobs. You know it’s time to get them toned when people jiggle your arm fat to see how mobile it is! What’s that? You wish you had a few tips and tricks to get rid of them? Well, here you go! You [...]
Jul 12, 2012 | Categories: Exercise, Personal Care, Wellness, Your Body | Tags: arms, ball, catch, chair, chest, Crunches, dumbbell, edge, fat, feet, fingers, floor, hand, head, jiggle, knees, legs, mat, mobile, month, palms, pounds, Shoulder, tips, tricks, workout | 3 Comments »
Let’s face it – unless our full-time jobs involve dancing or instructing at a gym, we all have love handles. Our partners think they’re cute, until they blow up to Aunt Marge a la Harry Potter proportions, and then all hell breaks loose. Stop hell from breaking loose, lose your love handles with these simple [...]
Jun 20, 2012 | Categories: Cardio Vascular, Exercise, Features, Your Body | Tags: alcohol, appetite, body, cardio, cycling, dancing, drink, exercise, feet, flutter kick, food, Gym, knees, love, metabolize, palms, Protein, Running, sodium, stomach, Swimming, tips, trunk twist, tummy, vascular, vodka, water, yoga | 2 Comments »