ChooseMyPlate.gov, ousts USDA Food Pyramid
In 1943, during World War II, the USDA introduced nutritional guidelines promoting “Basic 7″ food groups to help maintain nutritional standards under wartime food rationing. The Basic 7 food groups was in the chart form as shown as above. This was followed by the nutritional guideline known as the Food Pyramid, and formally titled the [...]
4-Step “Detox-Your-Week” Diet Tips
Detoxification is the removal of toxic substances from the body. If you have read our previous post on Detox Your Body; Live Longer, you would have understood that natural detoxification revitalizes health, energy, and vigor. So the next time you are feeling bloated, constipated, or fatigued make these 4 simple dietary changes for 1 week [...]
