A Healthy Makeover For Your Pantry – 2
Continued from A Healthy Makeover For Your Pantry – 1 IN: Canola and olive oils OUT: Vegetable oil Canola oil is a great source of heart-healthy omega-3 fatty acids. It has a mild flavor and a high smoking point, so it’s ideal for sauteing and stir-frying. When making salad dressing, cold dips, or spreads, reach [...]
A Healthy Makeover For Your Pantry – 1
Do you remember how old is that Ranch-dip on your pantry self? Or exactly how many calories are there in that packet of chocolate chips, hiding behind at the back? Well, it’s time to start fresh by discarding all those unhealthy foods residing in your cupboard, and we’ll show you how to spice up your [...]
