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5-Move Workout For An Apple-Shaped Body

5-Move Workout For An Apple-Shaped Body

Apple shaped women tend to carry more weight around their waistline, so it’s important to perform core strengthening exercises. For best results, eat a healthy diet and perform cardiovascular exercise in addition to the toning exercises below, which are excellent for apple shaped women. Try to perform 2 or 3 sets (10 – 20 repetitions [...]

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