4 Most Common Injuries Among Runners
Couple of days ago, we talked about warming-up stretches for runners. Now lets take a look at 4 most common injuries faced by them. Plantar Fasciitis: is inflammation of the thick tissue on the bottom of the foot. This tissue is called the plantar fascia. It connects the heel bone to the toes and creates [...]
3 Stretching Moves For Runners [Video]
![3 Stretching Moves For Runners [Video]](http://www.healthytimesblog.com/wp-content/uploads/2011/07/Hamstring-Stretch-150x150.gif)
Running can be great for you, but it can also put stress on your body—especially the lower limbs and joints. The following stretches target the muscles runners use most and not only will they help improve your running performance, but they’ll prevent the aches and pains runners commonly experience. HAMSTRING STRETCH Runners, usually suffer from [...]
