12 Must-Haves In Your Kitchen – 2
Continued From: 12 Must-Haves In Your Kitchen – 1 #7. Heart-Healthy Canned Tuna No pantry is complete without a few cans or pouches of water-packed tuna. 1. Tuna can help add healthy omega-3 fats and protein to a variety of dishes, including omelets, enchiladas, or vegetable dips. 2. Eat no more than 12 ounces of [...]
5 Easy, Healthy Egg Recipes
Fry them, boil them, bake them! However you like your eggs, we’ve got easy, healthy recipes so you can have a protein-rich meal for breakfast, lunch, or dinner. MEXICAN EGG SCRAMBLE Ingredients 1/3 cup black beans (canned), drained and rinsed (Opt for sodium-free or low-sodium version) 1/4 cup chopped green bell peppers 2 large eggs [...]
Break These 8 Diet Rules (1)
Sticking to a certain diet point may actually be sabotaging your weight-loss goal. ‘This is good, this is bad’ mentality could set you up for failure. With one minor failure, you could end up thinking, ‘I’ve blown it, so I might as well keep going.’ Learn why you should break these 8 set-in-stone diet rules [...]
4-Step “Detox-Your-Week” Diet Tips
Detoxification is the removal of toxic substances from the body. If you have read our previous post on Detox Your Body; Live Longer, you would have understood that natural detoxification revitalizes health, energy, and vigor. So the next time you are feeling bloated, constipated, or fatigued make these 4 simple dietary changes for 1 week [...]
Superfoods for a Super New Mom – 2
Continued from Superfoods for a Super New Mom – 1 Superfood #7. ORANGES Oranges are a great food to boost energy for new moms because nursing moms need even more vitamin C than pregnant women. If you can’t find time to sit down to a snack, sip on some orange juice as you go about [...]
Superfoods for a Super New Mom – 1
As a new mom, one of the best things you can do for yourself and your baby is to eat a healthy diet. Yes, losing those pregnancy pounds might be on top of your priorities, regularly eating foods that boost energy will give you the stamina and maximize the little energy you need to be [...]
A Healthy Makeover For Your Pantry – 2
Continued from A Healthy Makeover For Your Pantry – 1 IN: Canola and olive oils OUT: Vegetable oil Canola oil is a great source of heart-healthy omega-3 fatty acids. It has a mild flavor and a high smoking point, so it’s ideal for sauteing and stir-frying. When making salad dressing, cold dips, or spreads, reach [...]
A Healthy Makeover For Your Pantry – 1
Do you remember how old is that Ranch-dip on your pantry self? Or exactly how many calories are there in that packet of chocolate chips, hiding behind at the back? Well, it’s time to start fresh by discarding all those unhealthy foods residing in your cupboard, and we’ll show you how to spice up your [...]
Healthy Lunch for Healthy Kids
Child obesity is large and looming danger over our future generation. As we talked about it, in our previous Featured Post, around 17% of our younger generation is obese, and though, the increase seems to be halting now, current figure is well above the danger level. The only shred of good news is the fact [...]
